Young Professionals Virtual Lunch Group
Are you feeling burnt out at work? Do you have difficulty knowing what boundaries are appropriate, or how and when to set them? Do you feel anxious or worried before heading to work? Do you wonder about your meaning and purpose in your job? Join a virtual 6-week group with other young professionals where we’ll discuss common struggles, dig into your own personal difficulties, and highlight practical coping strategies.
This group will meet on a HIPAA compliant virtual platform for 60 minutes over lunch time (feel free to bring your lunch 🙂). Due to counseling licensure laws, this group is only open to individuals located in Virginia during the time of the group meeting. This group is for young professionals between the ages of 20-30. A private space with closed doors and headphones are required to maintain confidentiality of the group.
Reach out to Sarah with questions or interest. A 30-minute virtual intake is required prior to joining the group. The group will not run with less than 3 individuals and will be capped at 8.
GROUP DETAILS
Cost: $50 per session, Required 30-minute intake session ($80)
Who: Young Professionals 20-30 years old
When: Every other Friday, 12PM, beginning Sept. 5th- Nov 14th
Where: Virtually
Sign Up
Group Leader
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Sarah Sarsfield
Sarah is a Resident in Counseling approved by the Virginia Board of Counseling working towards licensure. She is currently under the supervision of Kelly Stephenson, LPC. She specializes in working with adolescents, college students, and adults. Prior to becoming a counselor, Sarah worked in a variety of ministry contexts, working with students and young adults.
As a counselor, Sarah aims to create a space where clients feel seen and understood on their journey to healing and freedom. Sarah uses integrative approaches, unique to each individual, including attachment-based theory and trauma-informed techniques; she also incorporates DBT and CBT skills. Her areas of clinical interest include emotion regulation, life transitions, mind-body integration, trauma, self-harm, suicidal ideation, behavioral issues, anxiety, and depression.
Sarah lives in Washington, D.C. with her husband Parker. She enjoys hiking, listening to podcasts, reading, and spending time with friends and family.